Updates from Jackie Fairweather

Menopause and Burnout

Tue, 21 Apr 2026 07:05:13 CDT

Menopause and Burnout: Why Midlife Women Feel Exhausted (and What Helps)

Burnout during menopause is often more than stress.

Discover why midlife women feel exhausted and how to protect your energy and support your hormones.

How Menopause Affects the Brain

Wed, 15 Apr 2026 07:28:00 CDT

How Menopause Affects the Brain: Understanding Brain Fog and Cognitive Changes

Last week was a really interesting mix of learning, clinic work and a little bit of fun too.

On Friday I travelled down to London to attend the Newson Education conference – Hormones Uncovered, held at the Royal College of Surgeons.

A New Era of Menopause Support for Women

Tue, 07 Apr 2026 08:07:00 CDT

More women are speaking openly about menopause and demanding better support. Discover why collaboration in women’s health matters.

Menopause Brain Fog

Tue, 31 Mar 2026 05:48:00 CDT

Menopause brain fog can affect memory, focus and mental clarity. Learn why it happens and practical ways to support your brain during midlife.

Why Sleep Is Non-Negotiable During Menopause

Tue, 24 Mar 2026 07:22:00 CDT

Sleep is one of the most powerful regulators of hormonal health. Yet during perimenopause and menopause, it is often the first thing to suffer.

The “Wired But Tired” Feeling in Menopause

Thu, 19 Mar 2026 05:41:00 CDT

Feeling exhausted but unable to relax? Learn why menopause can leave women feeling wired but tired and how to calm the nervous system.

One of the most common things women say during perimenopause is: “I’m exhausted… but I can’t switch off.”

Why Am I Waking at 3am? Menopause Sleep Problems Explained

Thu, 12 Mar 2026 07:01:00 CDT

Why Am I Waking at 3am? Understanding Menopause Sleep Disruption
Menopause sleep problems are one of the most common and most frustrating symptoms
women experience during perimenopause and menopause.