https://myhealthyhabitz.com Updates from Jackie Fairweather https://myhealthyhabitz.com/blog/why-noticing-comes-before-changing-in-menopause https://myhealthyhabitz.com/blog/why-noticing-comes-before-changing-in-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why awareness is the first step to better menopause support, and how simple daily check-ins can help you understand what your body really needs.</span></div><div><br></div><div><br></div>]]> Wed, 19 Aug 2026 14:08:19 CDT https://myhealthyhabitz.com/blog/a-week-of-growth-recognition-and-knowing-when-to-slow-down https://myhealthyhabitz.com/blog/a-week-of-growth-recognition-and-knowing-when-to-slow-down <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why personalised menopause support means understanding your individual symptoms, health and capacity, and learning when your body needs you to slow down.</span></div><div><br></div><div><br></div>]]> Thu, 13 Aug 2026 16:37:00 CDT https://myhealthyhabitz.com/blog/what-building-a-business-taught-me-about-menopause https://myhealthyhabitz.com/blog/what-building-a-business-taught-me-about-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why strong foundations, small sustainable habits and consistent support can make a meaningful difference during perimenopause and menopause.</span></div><div><br></div><div><br></div>]]> Thu, 06 Aug 2026 09:16:00 CDT https://myhealthyhabitz.com/blog/its-okay-to-change-in-fact-its-part-of-the-journey https://myhealthyhabitz.com/blog/its-okay-to-change-in-fact-its-part-of-the-journey <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why changing priorities, finding community and embracing who you're becoming are important parts of navigating perimenopause and menopause with confidence.</span></div><div><br></div><div><br></div>]]> Thu, 30 Jul 2026 12:26:00 CDT https://myhealthyhabitz.com/blog/we-were-never-meant-to-do-menopause-alone https://myhealthyhabitz.com/blog/we-were-never-meant-to-do-menopause-alone <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why community, connection and feeling understood are essential parts of navigating perimenopause and menopause, alongside evidence-based care and personalised support.</span></div><div><br></div><div><br></div>]]> Wed, 22 Jul 2026 08:03:00 CDT https://myhealthyhabitz.com/blog/are-we-trying-so-hard-to-be-healthy-that-we-re-making-ourselves-more-stressed https://myhealthyhabitz.com/blog/are-we-trying-so-hard-to-be-healthy-that-we-re-making-ourselves-more-stressed <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Could the pursuit of perfect health be increasing your stress? Discover why sustainable habits, self-compassion and reducing pressure matter during menopause.</span></div><div><br></div><div><br></div>]]> Thu, 16 Jul 2026 09:15:00 CDT https://myhealthyhabitz.com/blog/sometimes-the-most-productive-thing-you-can-do-is-stop https://myhealthyhabitz.com/blog/sometimes-the-most-productive-thing-you-can-do-is-stop <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why rest, nature and supporting your nervous system are essential during perimenopause and menopause, and how small pauses can make a big difference.</span></div><div><br></div><div><br></div>]]> Thu, 09 Jul 2026 08:13:46 CDT https://myhealthyhabitz.com/blog/sometimes-the-best-thing-you-can-do-is-change-the-plan https://myhealthyhabitz.com/blog/sometimes-the-best-thing-you-can-do-is-change-the-plan <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">What a delayed flight taught me about stress, resilience and menopause. Discover why adapting with kindness can support your nervous system and overall wellbeing.</span></div>]]> Thu, 02 Jul 2026 08:14:00 CDT https://myhealthyhabitz.com/blog/why-vitamin-d-deserves-more-attention-in-menopause https://myhealthyhabitz.com/blog/why-vitamin-d-deserves-more-attention-in-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000}</style><div class="p1">Discover why Vitamin D may play a bigger role in menopause than many women realise, and how understanding the bigger picture can help improve energy, mood and wellbeing.</div><div><br></div>]]> Thu, 25 Jun 2026 09:10:41 CDT https://myhealthyhabitz.com/blog/why-i-prefer-testing-to-guessing-in-menopause-support https://myhealthyhabitz.com/blog/why-i-prefer-testing-to-guessing-in-menopause-support <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Learn how personalised testing can help women better understand the factors that may contribute to menopause symptoms and make more informed health decisions.</span></div>]]> Sun, 21 Jun 2026 08:16:00 CDT