https://myhealthyhabitz.com Updates from Jackie Fairweather https://myhealthyhabitz.com/blog/hrt-brain-health-and-why-the-ordinary-things-matter https://myhealthyhabitz.com/blog/hrt-brain-health-and-why-the-ordinary-things-matter <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">A large UK study has found an association between HRT use and lower dementia risk. Discover what the research really means and why brain health in menopause is about more than one intervention.</span></div><div><br></div><div><br></div>]]> Wed, 09 Sep 2026 02:13:00 CDT https://myhealthyhabitz.com/blog/as-the-seasons-change-perhaps-we-need-to-change-too https://myhealthyhabitz.com/blog/as-the-seasons-change-perhaps-we-need-to-change-too <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">What a delayed flight taught me about stress, resilience and menopause. Discover why adapting with kindness can support your nervous system and overall wellbeing.</span></div>]]> Wed, 02 Sep 2026 07:24:07 CDT https://myhealthyhabitz.com/blog/knowing-yourself-better-in-menopause https://myhealthyhabitz.com/blog/knowing-yourself-better-in-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why personalised menopause support matters, what to know about the new Evorel Gel option, and when electrolytes may actually be useful.</span></div><div><br></div><div><br></div>]]> Thu, 27 Aug 2026 11:02:00 CDT https://myhealthyhabitz.com/blog/why-noticing-comes-before-changing-in-menopause https://myhealthyhabitz.com/blog/why-noticing-comes-before-changing-in-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why awareness is the first step to better menopause support, and how simple daily check-ins can help you understand what your body really needs.</span></div><div><br></div><div><br></div>]]> Wed, 19 Aug 2026 14:08:19 CDT https://myhealthyhabitz.com/blog/a-week-of-growth-recognition-and-knowing-when-to-slow-down https://myhealthyhabitz.com/blog/a-week-of-growth-recognition-and-knowing-when-to-slow-down <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why personalised menopause support means understanding your individual symptoms, health and capacity, and learning when your body needs you to slow down.</span></div><div><br></div><div><br></div>]]> Thu, 13 Aug 2026 16:37:00 CDT https://myhealthyhabitz.com/blog/what-building-a-business-taught-me-about-menopause https://myhealthyhabitz.com/blog/what-building-a-business-taught-me-about-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why strong foundations, small sustainable habits and consistent support can make a meaningful difference during perimenopause and menopause.</span></div><div><br></div><div><br></div>]]> Thu, 06 Aug 2026 09:16:00 CDT https://myhealthyhabitz.com/blog/its-okay-to-change-in-fact-its-part-of-the-journey https://myhealthyhabitz.com/blog/its-okay-to-change-in-fact-its-part-of-the-journey <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why changing priorities, finding community and embracing who you're becoming are important parts of navigating perimenopause and menopause with confidence.</span></div><div><br></div><div><br></div>]]> Thu, 30 Jul 2026 12:26:00 CDT https://myhealthyhabitz.com/blog/we-were-never-meant-to-do-menopause-alone https://myhealthyhabitz.com/blog/we-were-never-meant-to-do-menopause-alone <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why community, connection and feeling understood are essential parts of navigating perimenopause and menopause, alongside evidence-based care and personalised support.</span></div><div><br></div><div><br></div>]]> Wed, 22 Jul 2026 08:03:00 CDT https://myhealthyhabitz.com/blog/are-we-trying-so-hard-to-be-healthy-that-we-re-making-ourselves-more-stressed https://myhealthyhabitz.com/blog/are-we-trying-so-hard-to-be-healthy-that-we-re-making-ourselves-more-stressed <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Could the pursuit of perfect health be increasing your stress? Discover why sustainable habits, self-compassion and reducing pressure matter during menopause.</span></div><div><br></div><div><br></div>]]> Thu, 16 Jul 2026 09:15:00 CDT https://myhealthyhabitz.com/blog/sometimes-the-most-productive-thing-you-can-do-is-stop https://myhealthyhabitz.com/blog/sometimes-the-most-productive-thing-you-can-do-is-stop <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why rest, nature and supporting your nervous system are essential during perimenopause and menopause, and how small pauses can make a big difference.</span></div><div><br></div><div><br></div>]]> Thu, 09 Jul 2026 08:13:46 CDT