https://myhealthyhabitz.com Updates from Jackie Fairweather https://myhealthyhabitz.com/blog/menopause-strength-and-healthy-ageing-train-for-the-life-you-want-to-live https://myhealthyhabitz.com/blog/menopause-strength-and-healthy-ageing-train-for-the-life-you-want-to-live <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 20.0px 'Times New Roman'} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why strength training matters during menopause, what World Menopause Day 2026 revealed about chronic pain, and how to stay active in midlife.</span></div><div><br></div><div><br></div>]]> Wed, 21 Oct 2026 12:42:41 -0500 https://myhealthyhabitz.com/blog/menopause-metabolic-health-and-strength-for-life https://myhealthyhabitz.com/blog/menopause-metabolic-health-and-strength-for-life <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px 'Times New Roman'} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why metabolic health and strength training matter during menopause, what new insulin resistance research suggests and one simple habit to try.</span></div><div><br></div><div><br></div>]]> Thu, 15 Oct 2026 06:52:00 -0500 https://myhealthyhabitz.com/blog/what-if-menopause-is-a-window-into-your-future-health https://myhealthyhabitz.com/blog/what-if-menopause-is-a-window-into-your-future-health <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Could menopause be a valuable health checkpoint? Discover why this transition offers an opportunity to think about heart, brain, bone, metabolic and long-term health.</span></div><div><br></div><div><br></div>]]> Thu, 08 Oct 2026 15:21:00 -0500 https://myhealthyhabitz.com/blog/why-personalised-hrt-matters-route-risk-and-the-whole-woman https://myhealthyhabitz.com/blog/why-personalised-hrt-matters-route-risk-and-the-whole-woman <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">New research highlights differences in blood-clot risk between oral and transdermal HRT. Discover why route, dose and individual health history matter in menopause care.</span></div>]]> Thu, 01 Oct 2026 10:08:00 -0500 https://myhealthyhabitz.com/blog/why-preventative-health-should-start-before-menopause https://myhealthyhabitz.com/blog/why-preventative-health-should-start-before-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">New research suggests cardiovascular ageing in women may begin changing before menopause. Discover why knowing your basic health numbers matters in midlife.</span></div><div><br></div><div><br></div>]]> Thu, 24 Sep 2026 14:19:44 -0500 https://myhealthyhabitz.com/blog/menopause-supplements-why-more-isnt-always-better https://myhealthyhabitz.com/blog/menopause-supplements-why-more-isnt-always-better <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Confused by menopause supplements? Learn why personalised support, careful assessment and understanding what your body actually needs matter more than taking more products.</span></div><div><br></div><div><br></div>]]> Thu, 17 Sep 2026 14:51:00 -0500 https://myhealthyhabitz.com/blog/hrt-brain-health-and-why-the-ordinary-things-matter https://myhealthyhabitz.com/blog/hrt-brain-health-and-why-the-ordinary-things-matter <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">A large UK study has found an association between HRT use and lower dementia risk. Discover what the research really means and why brain health in menopause is about more than one intervention.</span></div><div><br></div><div><br></div>]]> Wed, 09 Sep 2026 02:13:00 -0500 https://myhealthyhabitz.com/blog/as-the-seasons-change-perhaps-we-need-to-change-too https://myhealthyhabitz.com/blog/as-the-seasons-change-perhaps-we-need-to-change-too <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">What a delayed flight taught me about stress, resilience and menopause. Discover why adapting with kindness can support your nervous system and overall wellbeing.</span></div>]]> Wed, 02 Sep 2026 07:24:07 -0500 https://myhealthyhabitz.com/blog/knowing-yourself-better-in-menopause https://myhealthyhabitz.com/blog/knowing-yourself-better-in-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #000000} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why personalised menopause support matters, what to know about the new Evorel Gel option, and when electrolytes may actually be useful.</span></div><div><br></div><div><br></div>]]> Thu, 27 Aug 2026 11:02:00 -0500 https://myhealthyhabitz.com/blog/why-noticing-comes-before-changing-in-menopause https://myhealthyhabitz.com/blog/why-noticing-comes-before-changing-in-menopause <style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica; color: #453ccc} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 12.0px Verdana} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><style type="text/css" data-pasted="true">p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; font: 14.7px Helvetica} span.s1 {font-kerning: none}</style><div class="p1"><span class="s1">Discover why awareness is the first step to better menopause support, and how simple daily check-ins can help you understand what your body really needs.</span></div><div><br></div><div><br></div>]]> Wed, 19 Aug 2026 14:08:19 -0500