RENEW THE WOMAN WITHIN

Menopause Specialist

Supporting woman to reclaim their health, happiness and hormones

Imagine a future where you feel in control, deeply connected to yourself, and able to support your body through this transition with confidence.

Renew the Woman Within

"Renew the Woman Within" is a tailored 1-1 specialist programme designed to offer unwavering support through:

Perimenopause
Menopause

I combine science-backed testing, personalised nutrition, and women’s health coaching to help you calm inflammation, balance your hormones, and feel like yourself again. With a grounded, whole-woman approach rooted in decades of clinical experience, we focus on practical shifts that restore your energy, clarity, and confidence.

I know how overwhelming it can be—coping with the physical and emotional changes while searching for answers. If you’ve been longing for clarity, balance, and renewed energy, I’m here to guide you every step of the way.

You deserve to feel like yourself again.

Jackie x

Renew the Woman Within

"Renew the Woman Within" is a tailored 1-1 specialist programme designed to offer unwavering support through:

Perimenopause
Menopause

You deserve to feel like yourself again.

Jackie x

Work with Jackie

BSc Hons, Lic Ac, MBAcC

Specialising in Midlife + Menopause

enquire here

This journey is yours, but you don’t have to take it alone. Whether you’re looking to improve your wellbeing, shift your mindset, or take control of your health, I’m here to support you.

We’ll create real, lasting changes—one step at a time—giving you the tools, encouragement, and guidance you need to thrive. Let’s embrace this transition together and celebrate every success along the way.

Jackie x

Work with Jackie

BSc Hons, Lic Ac, MBAcC

Specialising in Midlife + Menopause

enquire here

16-WEEK HEALTH RENEWAL

What waits for you inside

Let’s Deep Dive So You Can Thrive

Weeks 1-5

The first phase is all about understanding and rebalancing your health. These weeks focus on gathering essential information, assessing your current diet, testing and reviewing supplementation.

We’ll take a deep dive into your:

Symptoms and daily habitsa
Medical history
Dietary patterns and supplements

From there, we’ll start implementing changes and ensure you’re fully informed on how to work with your GP and other healthcare professionals to get the best possible care.

The Foundations Are Set – Now Let’s Build

Weeks 6-11

Now that we’ve laid the groundwork, it’s time to strengthen the changes we’ve made. This phase is all about reinforcing and optimising your progress.

We’ll focus on:

Improving sleep and creating an action plan for rest and recovery
Establishing a movement and exercise routine that suits your body
Addressing vaginal health in menopause and how to support it

Understanding External Factors & Stepping into Your Power

Weeks 12-16

External influences can have a significant impact on your menopausal journey. This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.

We’ll cover:

Managing stress, anxiety, and mental health
Reducing cortisol levels and building resilience
The impact of environmental toxins, sunlight, and grounding on your body

Balancing your circadian rhythm

The final stage is a complete review of everything we’ve covered, identifying areas that may need further tweaking in diet, retesting, supplements, movement, sleep, and stress management.

Managing Menopause Toolkit

Throughout the programme, you’ll have access to:

10+ in-depth worksheets to track progress and gain clarity
Partnering information sheets to help you understand your body’s needs
Personalised tools and strategies to implement positive changes into your daily life

You’re never alone on this journey—I’ll be with you every step of the way.

Bonus: In-Depth Health Testing

To ensure we’re working with real data, you’ll complete four dried blood spot (DBS) tests throughout the programme. These provide valuable insights into what’s happening inside your body, allowing us to fine-tune your plan for even better results.

enquire here

16-WEEK HEALTH RENEWAL

What waits for you inside

Let’s Deep Dive So You Can Thrive

Weeks 1-5

The first phase is all about understanding and rebalancing your health. These weeks focus on gathering essential information, assessing your current diet, testing and reviewing supplementation.

We’ll take a deep dive into your:

Symptoms and daily habits
Medical history
Dietary patterns and supplements

From there, we’ll start implementing changes and ensure you’re fully informed on how to work with your GP and other healthcare professionals to get the best possible care.

The Foundations Are Set – Now Let’s Build

Weeks 6-11

Now that we’ve laid the groundwork, it’s time to strengthen the changes we’ve made. This phase is all about reinforcing and optimising your progress.

We’ll focus on:

Improving sleep and creating an action plan for rest and recovery
Establishing a movement and exercise routine that suits your body
Addressing vaginal health in menopause and how to support it

Understanding External Factors & Stepping into Your Power

Weeks 12-16

External influences can have a significant impact on your menopausal journey. This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.

We’ll cover:

Managing stress, anxiety, and mental health
Reducing cortisol levels and building resilience
The impact of environmental toxins, sunlight, and grounding on your body

Balancing your circadian rhythm

The final stage is a complete review of everything we’ve covered, identifying areas that may need further tweaking in diet, retesting, supplements, movement, sleep, and stress management.

I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father. Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.
Louise

I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her.
Elaine

Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support.
VJ

Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow.
Charlotte

JOIN OUR COMMUNITY OF EMPOWERED WOMEN

Join Me

Join me as we explore what it really takes to feel well through midlife and menopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health.

Stay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.

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