Jackie Fairweather Jackie Fairweather
  • The Hub
  • Menopause
  • Meet Jackie
  • Services
  • ZinZino
  • BLOG
  • Contact
MEET JACKIE FAIRWEATHER

REAL SUPPORT FOR REAL WOMEN NAVIGATING
MIDLIFE + MENOPAUSE

Jackie helps women in midlife cut through the confusion, calm inflammation, and understand what their bodies truly need. Through simple science-backed testing, personalised nutrition, Chinese Medicine and grounded coaching, she guides women to reclaim their energy, balance, and confidence without overwhelm or complicated protocols.

 
MENOPAUSE GUIDE
MEET JACKIE FAIRWEATHER

REAL SUPPORT FOR REAL WOMEN
NAVIGATING MIDLIFE + MENOPAUSE

Jackie helps women in midlife cut through the confusion, calm inflammation, and understand what their bodies truly need. Through simple science-backed testing, personalised nutrition, Chinese Medicine and grounded coaching, she guides women to reclaim their energy, balance, and confidence without overwhelm or complicated protocols.

MENOPAUSE GUIDE
RECOGNISED FOR PERSONALISED MENOPAUSE CARE

We’re incredibly proud to have our work recognised with these awards, celebrating our commitment to providing personalised menopause coaching and care for women in midlife. 

At My Healthy Habitz, we believe there is no one-size-fits-all approach to menopause. 

Every woman’s symptoms, experiences and goals are different, which is why our support is tailored around the individual - combining knowledge, practical guidance and personalised strategies to help women understand their bodies, feel more confident and move forward with greater clarity and wellbeing.

BEST PERSONALISED MENOPAUSE COACHING PROGRAMME 2026 – NORTH WEST ENGLAND
SME News Business Elite Awards 2026

SME News is delighted to announce that we are now officially working on our annual Business Elite Awards for 2026, a programme designed to recognise and celebrate outstanding businesses from across the UK who continue to inspire, innovate, and drive growth in what I'm sure you can agree has been a challenging landscape in the last few years.

After careful consideration, we have recognised Healthy Habitz Ltd in the upcoming awards with the following title... 
Best Personalised Menopause Coaching Programme 2026 – North West England

VIEW AWARD


PERSONALISED CARE EXCELLENCE AWARD 2026
SME News Business Elite Awards 2026

SME News is delighted to announce that we are now officially working on our annual Business Elite Awards for 2026, a programme designed to recognise and celebrate outstanding businesses from across the UK who continue to inspire, innovate, and drive growth in what I'm sure you can agree has been a challenging landscape in the last few years.

After careful consideration, we have recognised Healthy Habitz Ltd in the upcoming awards with the following title... 
Personalised Care Excellence Award 2026


COMMUNITY IMPACT AWARD 2026
Altaris Health and Wellness Awards 2026


PASSION, PURPOSE + PERSEVERANCE

Jackie’s journey into health and wellness began early. At just 18, she qualified as an aerobics instructor, later expanding into personal training and gym instruction. But life had other plans. A devastating car accident at 25 threatened to take away everything — her ability to exercise and even her chances of having children.

Many would have accepted defeat, but Jackie chose to fight back. Determined to heal, she discovered acupuncture — an experience that transformed not only her health but the direction of her entire career. While navigating her own recovery, she went on to pursue degrees in Sports Science, Business Studies, and Acupuncture, all while raising her daughter, Bethany, who has since joined her in business.

Jackie’s story didn’t stop there. Years later, after battling endometriosis and undergoing treatment that led to medical menopause, she found herself once again having to rebuild her body, her energy, and her identity from the inside out. This chapter opened the door to a new depth of understanding — not just academically, but personally.

Her own experience of inflammation, hormonal disruption, fatigue, and “losing herself” became the catalyst for developing the science-backed, practical midlife support she’s known for today. The tools she first created to save her own health have since become the foundation of her women’s health programmes, transforming the lives of women across midlife and menopause.


PASSION, PURPOSE + PERSEVERANCE

Jackie’s journey into health and wellness began early. At just 18, she qualified as an aerobics instructor, later expanding into personal training and gym instruction. But life had other plans. A devastating car accident at 25 threatened to take away everything — her ability to exercise and even her chances of having children.

Many would have accepted defeat, but Jackie chose to fight back. Determined to heal, she discovered acupuncture — an experience that transformed not only her health but the direction of her entire career. While navigating her own recovery, she went on to pursue degrees in Sports Science, Business Studies, and Acupuncture, all while raising her daughter, Bethany, who has since joined her in business.

Jackie’s story didn’t stop there. Years later, after battling endometriosis and undergoing treatment that led to medical menopause, she found herself once again having to rebuild her body, her energy, and her identity from the inside out. This chapter opened the door to a new depth of understanding — not just academically, but personally.

Her own experience of inflammation, hormonal disruption, fatigue, and “losing herself” became the catalyst for developing the science-backed, practical midlife support she’s known for today. The tools she first created to save her own health have since become the foundation of her women’s health programmes, transforming the lives of women across midlife and menopause.


FAST FORWARD: A LIFE BUILT ON STRENGTH + HEALING

Jackie is a proud mother of two, Bethany and Charlie, and a grandmother to two beautiful grandsons, roles that have deepened her understanding of women’s bodies, resilience, and the importance of generational health. Her own journey through recovery, motherhood, and medical menopause has shaped her into a trusted guide for women navigating midlife and hormonal change.
 
Despite once being told she’d never be able to have children, she never gave up hope. That determination carried into her professional life, where she went on to specialise in women’s health focusing on key areas such as:

  • MENSTRUATION & HORMONAL HEALTH
  • FERTILITY & PREGNANCY SUPPORT
  • PERIMENOPAUSE, MENOPAUSE, AND MIDLIFE WELLBEING   
Jackie’s approach combines science-backed testing, personalised nutrition, Chinese Medicine and simple, realistic lifestyle shifts that truly make a difference. She believes food is powerful, but not always enough on its own — which is why she uses proven, trusted supplementation strategies in her work, helping both her clients and her own family experience better skin, calmer hormones, and stronger overall health.

MENOPAUSE GUIDE

JACKIE’S DETERMINATION IS INFECTIOUS
 At 40, she shattered expectations again running her first marathon when many thought she wouldn’t. Her own experiences from personal struggles to professional triumphs fuel her deep empathy for the women she works with. Every challenge she’s faced has made her stronger, more compassionate, and deeply committed to helping others heal.

She doesn’t just treat symptoms, she empowers women to take control of their health, proving that transformation is always possible.

Jackie


FAST FORWARD: A LIFE BUILT ON STRENGTH + HEALING

Jackie is a proud mother of two, Bethany and Charlie, and a grandmother to two beautiful grandsons, roles that have deepened her understanding of women’s bodies, resilience, and the importance of generational health. Her own journey through recovery, motherhood, and medical menopause has shaped her into a trusted guide for women navigating midlife and hormonal change.
 
Despite once being told she’d never be able to have children, she never gave up hope. That determination carried into her professional life, where she went on to specialise in women’s health focusing on key areas such as:

  • MENSTRUATION & HORMONAL HEALTH
  • FERTILITY & PREGNANCY SUPPORT
  • PERIMENOPAUSE, MENOPAUSE, AND MIDLIFE WELLBEING
Jackie’s approach combines science-backed testing, personalised nutrition, Chinese Medicine and simple, realistic lifestyle shifts that truly make a difference. She believes food is powerful, but not always enough on its own — which is why she uses proven, trusted supplementation strategies in her work, helping both her clients and her own family experience better skin, calmer hormones, and stronger overall health.

MENOPAUSE GUIDE


JACKIE’S DETERMINATION IS INFECTIOUS

At 40, she shattered expectations again running her first marathon when many thought she wouldn’t. Her own experiences from personal struggles to professional triumphs fuel her deep empathy for the women she works with. Every challenge she’s faced has made her stronger, more compassionate, and deeply committed to helping others heal. 

She doesn’t just treat symptoms, she empowers women to take control of their health, proving that transformation is always possible.

Jackie

Fast Forward: A Life Built on Strength + Healing

Jackie is a proud mother of two, Bethany and Charlie, and a grandmother to two beautiful grandsons, roles that have deepened her understanding of women’s bodies, resilience, and the importance of generational health. Her own journey through recovery, motherhood, and medical menopause has shaped her into a trusted guide for women navigating midlife and hormonal change.

Despite once being told she’d never be able to have children, she never gave up hope. That determination carried into her professional life, where she went on to specialise in women’s health focusing on key areas such as:

  • Menstruation & hormonal health

  • Fertility & pregnancy support

  • Perimenopause, menopause, and midlife wellbeing
Jackie’s approach combines science-backed testing, personalised nutrition, Chinese Medicine and simple, realistic lifestyle shifts that truly make a difference. She believes food is powerful, but not always enough on its own — which is why she uses proven, trusted supplementation strategies in her work, helping both her clients and her own family experience better skin, calmer hormones, and stronger overall health.

Follow Jackie ON INSTA

 


Jackie’s determination is infectious. At 40, she shattered expectations again running her first marathon when many thought she wouldn’t.

Her own experiences from personal struggles to professional triumphs fuel her deep empathy for the women she works with. Every challenge she’s faced has made her stronger, more compassionate, and deeply committed to helping others heal.

She doesn’t just treat symptoms she empowers women to take control of their health, proving that transformation is always possible.

Jackie x

Passion, Purpose + Perseverance

Jackie’s journey into health and wellness began early. At just 18, she qualified as an aerobics instructor, later expanding into personal training and gym instruction. But life had other plans. A devastating car accident at 25 threatened to take away everything — her ability to exercise and even her chances of having children.

Many would have accepted defeat, but Jackie chose to fight back. Determined to heal, she discovered acupuncture — an experience that transformed not only her health but the direction of her entire career. While navigating her own recovery, she went on to pursue degrees in Sports Science, Business Studies, and Acupuncture, all while raising her daughter, Bethany, who has since joined her in business.

Jackie’s story didn’t stop there. Years later, after battling endometriosis and undergoing treatment that led to medical menopause, she found herself once again having to rebuild her body, her energy, and her identity from the inside out. This chapter opened the door to a new depth of understanding — not just academically, but personally.

Her own experience of inflammation, hormonal disruption, fatigue, and “losing herself” became the catalyst for developing the science-backed, practical midlife support she’s known for today. The tools she first created to save her own health have since become the foundation of her women’s health programmes, transforming the lives of women across midlife and menopause.






Fast Forward: A Life Built on Strength + Healing

Jackie is a proud mother of two, Bethany and Charlie, and a grandmother to two beautiful grandsons, roles that have deepened her understanding of women’s bodies, resilience, and the importance of generational health. Her own journey through recovery, motherhood, and medical menopause has shaped her into a trusted guide for women navigating midlife and hormonal change.

Despite once being told she’d never be able to have children, she never gave up hope. That determination carried into her professional life, where she went on to specialise in women’s health focusing on key areas such as:

  • Menstruation & hormonal health

  • Fertility & pregnancy support

  • Perimenopause, menopause, and midlife wellbeing
Jackie’s approach combines science-backed testing, personalised nutrition, Chinese Medicine  and simple, realistic lifestyle shifts that truly make a difference. She believes food is powerful, but not always enough on its own — which is why she uses proven, trusted supplementation strategies in her work, helping both her clients and her own family experience better skin, calmer hormones, and stronger overall health.

Follow Jackie ON INSTA

 


Jackie’s determination is infectious. At 40, she shattered expectations again—running her first marathon when many thought she wouldn’t.

Her own experiences—from personal struggles to professional triumphs—fuel her deep empathy for the women she works with. Every challenge she’s faced has made her stronger, more compassionate, and deeply committed to helping others heal.

She doesn’t just treat symptoms—she empowers women to take control of their health, proving that transformation is always possible.

Jackie x




TAKE THE TEST
Before we work together, I want to understand YOU. 
Complete your Menopause Assessment and I’ll personally review it to recommend the right support.

Begin Questionnaire



MENOPAUSE SUPPORT
BSc Hons, Lic Ac, MBAcC
Specialising in Midlife + Menopause

READ MORE



TAKE THE TEST
Before we work together, I want to understand YOU.
Complete your Menopause Assessment and I’ll personally review it to recommend the right support.

Begin Questionnaire

I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father. Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.
Louise

 I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her. 
Elaine

Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support

VJ

Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow. 
Charlotte


I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father. Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.
Louise

 I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her. 
Elaine

Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support

VJ

Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow. 
Charlotte



A TRUSTED VOICE FOR WOMEN IN MIDLIFE
From international stages to intimate retreat spaces, Jackie shares the real talk, science, and heart, that women need to feel understood and supported through midlife and menopause. Her career spans decades of clinical work, test-based nutrition, and lived experience making her a relatable, credible guide for women worldwide.

  • 35+ years in women’s health and wellness
  • International speaker & menopause educator
  • Specialist in midlife hormone balance & inflammation
  • Test-based nutrition practitioner
  • Creator of Renew the Woman Within & Reset & Rise
My Healthy Habitz founder Jackie is now a No. 1 best-selling author with the success of her inspiring new book, Limitless, empowering readers to unlock their full potential through holistic health and mindset transformation.

BUY JACKIE'S BOOK


“Jackie is one of the most grounded and impactful voices in women’s health today. Her ability to simplify midlife and menopause is life-changing.” — Event Director, Inspiring Women Wirral

“Jackie is one of the most grounded and impactful voices in women’s health today. Her ability to simplify midlife and menopause is life-changing.”
Event Director, Inspiring Women Wirral



A TRUSTED VOICE FOR WOMEN IN MIDLIFE
From international stages to intimate retreat spaces, Jackie shares the real talk, science, and heart, that women need to feel understood and supported through midlife and menopause. Her career spans decades of clinical work, test-based nutrition, and lived experience making her a relatable, credible guide for women worldwide.

  • 35+ years in women’s health and wellness
  • International speaker & menopause educator
  • Specialist in midlife hormone balance & inflammation
  • Test-based nutrition practitioner
  • Creator of Renew the Woman Within & Reset & Rise
My Healthy Habitz founder Jackie is now a No. 1 best-selling author with the success of her inspiring new book, Limitless, empowering readers to unlock their full potential through holistic health and mindset transformation.

BUY JACKIE'S BOOK

“Jackie is one of the most grounded and impactful voices in women’s health today. Her ability to simplify midlife and menopause is life-changing.” — Event Director, Inspiring Women Wirral

“Jackie is one of the most grounded and impactful voices in women’s health today. Her ability to simplify midlife and menopause is life-changing.” 
Event Director, Inspiring Women Wirral
Follow Jackie


Join our community for daily tips on self-care, mindfulness, and holistic health. 
 Follow us on social media to keep up with the latest wellbeing resources, inspiration, and exclusive offers!

INSTAGRAM
Let's go 
FACEBOOK
Let's go 
LINKEDIN
Let's go 
EXPAND YOUR KNOWLEDGE WITH EXPERT INSIGHTS

Presentations by Jackie 

The Impact of Nutrition on Women's Health + Hormones

Menopause Presentation

Understanding Endometriosis + Adenomyosis and How Zinzino Can Help
Why People Feel so Different in Menopause
The Impact of Nutrition on Women's
Health + Hormones

Menopause Presentation


Understanding Endometriosis + Adenomyosis and How Zinzino Can Help
EXPAND YOUR KNOWLEDGE
WITH EXPERT INSIGHTS

Presentations by Jackie 

The Impact of Nutrition on Women's
Health + Hormones

Menopause Presentation

Understanding Endometriosis + Adenomyosis and How Zinzino Can Help

Why People Feel so Different in Menopause

JOIN OUR COMMUNITY OF EMPOWERED WOMEN

Join Me

Join me as we explore what it really takes to feel well through midlife and menopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health. 

Stay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.

Follow Jackie ON INSTA

JOIN OUR COMMUNITY OF EMPOWERED WOMEN

Join Me

Join me as we explore what it really takes to feel well through midlife and menopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health. 

Stay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.

Follow Jackie ON INSTA

I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father.  Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.

Louise

I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her.

Elaine

Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support.

VJ

Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow.

Charlotte

MY HEALTHY HABITZ
AIM HEALTH
53 Birkenhead Road, Hoylake, Wirral, CH47 5AF
07398 450390
jackie@myhealthyhabitz.com


Menopause T&Cs | Discovery Call T&Cs
MY HEALTHY HABITZ
AIM HEALTH
53 Birkenhead Road, Hoylake
Wirral, CH47 5AF
07398 450390
jackie@myhealthyhabitz.com
THE HUB

6A Victoria Road Buildings, Victoria Rd
Formby, L37 7DB
07398 450390
jackie@myhealthyhabitz.com


Menopause T&Cs | Discovery Call T&Cs

AIM HEALTH
53 Birkenhead Road
Hoylake, CH47 5AF

THE HUB
6A Victoria Road Buildings
Victoria Rd, Formby, L37 7DB

07398 450390
jackie@myhealthyhabitz.com

Menopause T&Cs | Discovery Call T&Cs

Jackie Fairweather

United Kingdom
+447980870301 • jackie@myhealthyhabitz.com