MENOPAUSE VITALITY RESET PROGRAMME
Menopause health specialist and Chinese medicine practitioner
Supporting woman to reclaim their health, happiness and hormones
MENOPAUSE VITALITY RESET PROGRAMME
Menopause health specialist and Chinese medicine practitioner
Supporting woman to reclaim their health, happiness and hormones
Imagine a future where you feel in control, deeply connected to yourself, and able to support your body through this transition with confidence.
IMAGINE A FUTURE WHERE YOU FEEL IN CONTROL, DEEPLY CONNECTED TO YOURSELF, AND ABLE TO SUPPORT YOUR BODY THROUGH THIS TRANSITION WITH CONFIDENCE.
IMAGINE A FUTURE WHERE YOU FEEL IN CONTROL, DEEPLY CONNECTED TO YOURSELF, AND ABLE TO SUPPORT YOUR BODY THROUGH THIS TRANSITION WITH CONFIDENCE.
MENOPAUSE VITALITY RESET PROGRAMME
"Menopause Vitality Reset Programme" is a tailored 1-1 specialist programme designed to offer unwavering support through:
- Perimenopause
- Menopause
I combine science-backed testing, personalised nutrition, chinese medicine and women’s health coaching to help you calm inflammation, balance your hormones, and feel like yourself again. With a grounded, whole-woman approach rooted in decades of clinical experience, we focus on practical shifts that restore
I know how overwhelming it can be—coping with the physical and emotional changes while searching for answers. If you’ve been longing for clarity, balance, and renewed energy, I’m here to guide you every step of the way.
You deserve to feel like yourself again.
Jackie
MENOPAUSE VITALITY RESET PROGRAMME
"Menopause Vitality Reset Programme" is a tailored 1-1 specialist programme designed to offer unwavering support through:
- Perimenopause
- Menopause
I combine science-backed testing, personalised nutrition, chinese medicine and women’s health coaching to help you calm inflammation, balance your hormones, and feel like yourself again. With a grounded, whole-woman approach rooted in decades of clinical experience, we focus on practical shifts that restore
I know how overwhelming it can be—coping with the physical and emotional changes while searching for answers. If you’ve been longing for clarity, balance, and renewed energy, I’m here to guide you every step of the way.
You deserve to feel like yourself again.
Jackie
THIS JOURNEY IS YOURS, BUT YOU DON’T HAVE TO TAKE IT ALONE.
Whether you’re looking to improve your wellbeing, shift your mindset, or take control of your health, I’m here to support you. We’ll create real, lasting changes one step at a time giving you the tools, encouragement, and guidance you need to thrive.
Let’s embrace this transition together and celebrate every success along the way.
Whether you’re looking to improve your wellbeing, shift your mindset, or take control of your health, I’m here to support you. We’ll create real, lasting changes one step at a time giving you the tools, encouragement, and guidance you need to thrive.
Let’s embrace this transition together and celebrate every success along the way.
Jackie
THIS JOURNEY IS YOURS, BUT YOU DON’T HAVE TO TAKE IT ALONE.
Whether you’re looking to improve your wellbeing, shift your mindset, or take control of your health, I’m here to support you. We’ll create real, lasting changes one step at a time giving you the tools, encouragement, and guidance you need to thrive.
Let’s embrace this transition together and celebrate every success along the way.
Whether you’re looking to improve your wellbeing, shift your mindset, or take control of your health, I’m here to support you. We’ll create real, lasting changes one step at a time giving you the tools, encouragement, and guidance you need to thrive.
Let’s embrace this transition together and celebrate every success along the way.
Jackie
16-WEEK HEALTH RENEWAL
WHAT WAITS FOR YOU INSIDE
Let’s Deep Dive So You Can Thrive
Weeks 1-5
The first phase is all about understanding and rebalancing your health. These weeks focus on gathering essential information, assessing your current diet, testing and reviewing supplementation.
We’ll take a deep dive into your:
- Symptoms and daily habits
- Medical history
- Dietary patterns and supplements
From there, we’ll start implementing changes and ensure you’re fully informed on how to work with your GP and other healthcare professionals to get the best possible care.
The Foundations Are Set – Now Let’s Build
Weeks 6-11
Now that we’ve laid the groundwork, it’s time to strengthen the changes we’ve made. This phase is all about reinforcing and optimising your progress.
We’ll focus on:
- Improving sleep and creating an action plan for rest and recovery
- Establishing a movement and exercise routine that suits your body
- Addressing vaginal health in menopause and how to support it
Understanding External Factors & Stepping into Your Power
Weeks 12-16
External influences can have a significant impact on your menopausal journey.
This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.
We’ll cover:
This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.
We’ll cover:
- Managing stress, anxiety, and mental health
- Reducing cortisol levels and building resilience
- The impact of environmental toxins, sunlight, and grounding on your body Balancing your circadian rhythm
The final stage is a complete review of everything we’ve covered, identifying areas that may need further tweaking in diet, retesting, supplements, movement, sleep, and stress management.
MANAGING MENOPAUSE TOOLKIT
Throughout the programme, you’ll have access to:
- 10+ in-depth worksheets to track progress and gain clarity
- Partnering information sheets to help you understand your body’s needs
- Personalised tools and strategies to implement positive changes into your daily life
You’re never alone on this journey, I’ll be with you every step of the way.
Bonus: In-Depth Health Testing
To ensure we’re working with real data, you’ll complete four dried blood spot (DBS) tests throughout the programme. These provide valuable insights into what’s happening inside your body, allowing us to fine-tune your plan for even better results.
To ensure we’re working with real data, you’ll complete four dried blood spot (DBS) tests throughout the programme. These provide valuable insights into what’s happening inside your body, allowing us to fine-tune your plan for even better results.
16-WEEK HEALTH RENEWAL
WHAT WAITS
FOR YOU
INSIDE
Let’s Deep Dive So You Can Thrive
Weeks 1-5
The first phase is all about understanding and rebalancing your health. These weeks focus on gathering essential information, assessing your current diet, testing and reviewing supplementation.
We’ll take a deep dive into your:
- Symptoms and daily habits
- Medical history
- Dietary patterns and supplements
From there, we’ll start implementing changes and ensure you’re fully informed on how to work with your GP and other healthcare professionals to get the best possible care.
The Foundations Are Set – Now Let’s Build
Weeks 6-11
Now that we’ve laid the groundwork, it’s time to strengthen the changes we’ve made. This phase is all about reinforcing and optimising your progress.
We’ll focus on:
- Improving sleep and creating an action plan for rest and recovery
- Establishing a movement and exercise routine that suits your body
- Addressing vaginal health in menopause and how to support it
Understanding External Factors & Stepping into Your Power
Weeks 12-16
External influences can have a significant impact on your menopausal journey.
This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.
We’ll cover:
This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.
We’ll cover:
- Managing stress, anxiety, and mental health
- Reducing cortisol levels and building resilience
- The impact of environmental toxins, sunlight, and grounding on your body Balancing your circadian rhythm
The final stage is a complete review of everything we’ve covered, identifying areas that may need further tweaking in diet, retesting, supplements, movement, sleep, and stress management.
I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father. Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.
I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her.
Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support.
Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow.
I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father. Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough.
Louise
I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her.
Elaine
Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support
VJ
Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow.
Charlotte
JOIN OUR COMMUNITY OF EMPOWERED WOMEN
Join Me
Join me as we explore what it really takes to feel well through midlife and meopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health.
tay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.
JOIN OUR COMMUNITY OF EMPOWERED WOMEN
Join Me
Join me as we explore what it really takes to feel well through midlife and meopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health.
tay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.
JOIN OUR COMMUNITY OF EMPOWERED WOMEN
Join Me
Join me as we explore what it really takes to feel well through midlife and meopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health.
tay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.
JOIN OUR COMMUNITY OF EMPOWERED WOMEN
Join Me
Join me as we explore what it really takes to feel well through midlife and menopause. I share practical guidance, real-life insights, and tools that genuinely help women feel stronger, clearer, and more in control of their health.
Stay connected for support, education, and a community that understands what you’re going through because you don’t have to navigate this alone.
16-WEEK HEALTH RENEWAL
What waits for you inside
Let’s Deep Dive So You Can Thrive
Weeks 1-5
The first phase is all about understanding and rebalancing your health. These weeks focus on gathering essential information, assessing your current diet, testing and reviewing supplementation.
We’ll take a deep dive into your:
- Symptoms and daily habits
- Medical history
- Dietary patterns and supplements
From there, we’ll start implementing changes and ensure you’re fully informed on how to work with your GP and other healthcare professionals to get the best possible care.
The Foundations Are Set – Now Let’s Build
Weeks 6-11
Now that we’ve laid the groundwork, it’s time to strengthen the changes we’ve made. This phase is all about reinforcing and optimising your progress.
We’ll focus on:
- Improving sleep and creating an action plan for rest and recovery
- Establishing a movement and exercise routine that suits your body
- Addressing vaginal health in menopause and how to support it
Understanding External Factors & Stepping into Your Power
Weeks 12-16
External influences can have a significant impact on your menopausal journey. This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.
We’ll cover:
- Managing stress, anxiety, and mental health
- Reducing cortisol levels and building resilience
- The impact of environmental toxins, sunlight, and grounding on your body
Balancing your circadian rhythm
The final stage is a complete review of everything we’ve covered, identifying areas that may need further tweaking in diet, retesting, supplements, movement, sleep, and stress management.
16-WEEK HEALTH RENEWAL
What waits for you inside
Let’s Deep Dive So You Can Thrive
Weeks 1-5
The first phase is all about understanding and rebalancing your health. These weeks focus on gathering essential information, assessing your current diet, testing and reviewing supplementation.
We’ll take a deep dive into your:
- Symptoms and daily habits
- Medical history
- Dietary patterns and supplements
From there, we’ll start implementing changes and ensure you’re fully informed on how to work with your GP and other healthcare professionals to get the best possible care.
The Foundations Are Set – Now Let’s Build
Weeks 6-11
Now that we’ve laid the groundwork, it’s time to strengthen the changes we’ve made. This phase is all about reinforcing and optimising your progress.
We’ll focus on:
- Improving sleep and creating an action plan for rest and recovery
- Establishing a movement and exercise routine that suits your body
- Addressing vaginal health in menopause and how to support it
Understanding External Factors & Stepping into Your Power
Weeks 12-16
External influences can have a significant impact on your menopausal journey. This phase explores how stress, mental health, and environmental factors affect your wellbeing and how to regain control.
We’ll cover:
- Managing stress, anxiety, and mental health
- Reducing cortisol levels and building resilience
- The impact of environmental toxins, sunlight, and grounding on your body
Balancing your circadian rhythm
The final stage is a complete review of everything we’ve covered, identifying areas that may need further tweaking in diet, retesting, supplements, movement, sleep, and stress management.
Managing Menopause Toolkit
Throughout the programme, you’ll have access to:
- 10+ in-depth worksheets to track progress and gain clarity
- Partnering information sheets to help you understand your body’s needs
- Personalised tools and strategies to implement positive changes into your daily life
You’re never alone on this journey, I’ll be with you every step of the way.
Bonus: In-Depth Health Testing
To ensure we’re working with real data, you’ll complete four dried blood spot (DBS) tests throughout the programme. These provide valuable insights into what’s happening inside your body, allowing us to fine-tune your plan for even better results.
This journey is yours, but you don’t have to take it alone. Whether you’re looking to improve your wellbeing, shift your mindset, or take control of your health, I’m here to support you.
We’ll create real, lasting changes—one step at a time—giving you the tools, encouragement, and guidance you need to thrive. Let’s embrace this transition together and celebrate every success along the way.
Jackie
Menopause Vitality Reset Programme
"Menopause Vitality Reset Programme" is a tailored 1-1 specialist programme designed to offer unwavering support through:
- Perimenopause
- Menopause
I combine science-backed testing, personalised nutrition, chinese medicine and women’s health coaching to help you calm inflammation, balance your hormones, and feel like yourself again. With a grounded, whole-woman approach rooted in decades of clinical experience, we focus on practical shifts that restore your energy, clarity, and confidence.
I know how overwhelming it can be—coping with the physical and emotional changes while searching for answers. If you’ve been longing for clarity, balance, and renewed energy, I’m here to guide you every step of the way.
You deserve to feel like yourself again.
Jackie x
Menopause Vitality Reset Programme
"Menopause Vitality Reset Programme" is a tailored 1-1 specialist programme designed to offer unwavering support through:
- Perimenopause
- Menopause
I combine science-backed testing, personalised nutrition,chinese medicine and women’s health coaching to help you calm inflammation, balance your hormones, and feel like yourself again. With a grounded, whole-woman approach rooted in deacades of clinical experience, we focus on practical shifts that restore your energy, clarity, and confidence.
I know how overwhelming it can be—coping with the physical and emotional changes while searching for answers. If you’ve been longing for clarity, balance, and renewed energy, I’m here to guide you every step of the way.
You deserve to feel like yourself again.
Jackie x
MY HEALTHY HABITZ
53 Birkenhead Road, Hoylake, Wirral, CH47 5AF
