Jackie Fairweather

Why Noticing Comes Before Changing in Menopause

Aug 19, 2026 02:08 PM Jackie Fairweather

Discover why awareness is the first step to better menopause support, and how simple daily check-ins can help you understand what your body really needs.

A Week of Growth, Recognition and Knowing When to Slow Down

Aug 13, 2026 04:37 PM Jackie Fairweather

Discover why personalised menopause support means understanding your individual symptoms, health and capacity, and learning when your body needs you to slow down.

What Building a Business Taught Me About Menopause

Aug 6, 2026 09:16 AM Jackie Fairweather

Discover why strong foundations, small sustainable habits and consistent support can make a meaningful difference during perimenopause and menopause.

It's Okay to Change... In Fact, It's Part of the Journey

Jul 30, 2026 12:26 PM Jackie Fairweather

Discover why changing priorities, finding community and embracing who you're becoming are important parts of navigating perimenopause and menopause with confidence.

We Were Never Meant to Do Menopause Alone

Jul 22, 2026 08:03 AM Jackie Fairweather

Discover why community, connection and feeling understood are essential parts of navigating perimenopause and menopause, alongside evidence-based care and personalised support.

Are We Trying So Hard to Be Healthy That We're Making Ourselves More Stressed?

Jul 16, 2026 09:15 AM Jackie Fairweather

Could the pursuit of perfect health be increasing your stress? Discover why sustainable habits, self-compassion and reducing pressure matter during menopause.

Sometimes the Most Productive Thing You Can Do Is Stop

Jul 9, 2026 08:13 AM Jackie Fairweather

Discover why rest, nature and supporting your nervous system are essential during perimenopause and menopause, and how small pauses can make a big difference.

Sometimes the Best Thing You Can Do Is Change the Plan

Jul 2, 2026 08:14 AM Jackie Fairweather

What a delayed flight taught me about stress, resilience and menopause. Discover why adapting with kindness can support your nervous system and overall wellbeing.

Why Vitamin D Deserves More Attention in Menopause

Jun 25, 2026 09:10 AM Jackie Fairweather

Discover why Vitamin D may play a bigger role in menopause than many women realise, and how understanding the bigger picture can help improve energy, mood and wellbeing.

Why I Prefer Testing to Guessing in Menopause Support

Jun 21, 2026 08:16 AM Jackie Fairweather

Learn how personalised testing can help women better understand the factors that may contribute to menopause symptoms and make more informed health decisions.