SOMETHING EXCITING IS HAPPENING IN THE WORLD OF WOMEN’S HEALTH.
For many years menopause was barely discussed, even though millions of women experience symptoms that affect their sleep, mood, energy and confidence.
“But that conversation is finally changing.”
More women are speaking openly about their experiences, and more professionals are working together to create better support systems.
Recently I spent time in Manchester with the wonderful Adele Johnston, the menopause coach, who is building an exciting new structure focused on supporting women through perimenopause, menopause and beyond.
Recently I spent time in Manchester with the wonderful Adele Johnston, the menopause coach, who is building an exciting new structure focused on supporting women through perimenopause, menopause and beyond.
We met for breakfast at The Lowry and spent hours discussing ideas, collaboration and the future of menopause care.
Jackie
DOWNLOAD OUR FREE PDF
If this feels familiar, you can download a free PDF with more information and practical next steps.
WHY COLLABORATION MATTERS IN WOMEN’S HEALTH
Menopause is complex.
It affects:
Menopause is complex.
It affects:
- hormones
- sleep
- mental health
- the nervous system
- metabolism
- cognitive function
No single approach can support every aspect of that transition.
That’s why collaboration between practitioners is so important.
By bringing together different expertise - from coaching to clinical support to lifestyle medicine - women can access a much more comprehensive level of care.
That’s why collaboration between practitioners is so important.
By bringing together different expertise - from coaching to clinical support to lifestyle medicine - women can access a much more comprehensive level of care.
SUPPORTING THE WHOLE WOMAN
Throughout my career I have focused on women’s health and the deeper physiological changes that occur during midlife.
This includes looking at:
This includes looking at:
- hormone balance
- nervous system regulation
- sleep quality
- energy metabolism
- lifestyle and nutrition
Working alongside other professionals who share that commitment allows us to support women more effectively than ever before.
A POSITIVE SHIFT IN THE MENOPAUSE CONVERSATION
Research and media coverage around menopause are increasing rapidly.
More workplaces are recognising the impact menopause can have on women’s wellbeing and work capacity.
And most importantly, women themselves are becoming more empowered to seek support and solutions.
This shift is long overdue.
WHERE TO BEGIN
If you are experiencing symptoms such as fatigue, sleep disruption, brain fog or anxiety, the first step many women take is downloading the Menopause Guide: The 5 Hidden Reasons Women Struggle Through Perimenopause and Menopause.
Inside the guide you'll be invited to complete a Readiness & Symptom Snapshot, which helps identify patterns in symptoms.
From there, you can explore personalised support through a Menopause Check-In, a deeper Menopause MOT, or structured support through The Menopause Vitality Reset.
